Crisis mode

You are still here.
That is enough.

No decisions needed. Pick a sound and let it work. You can get through this moment.

breathe with the pulse — in 4 · hold 4 · out 4

Choose your sound — starts immediately

"Still here" — crisis journey

Shamanic drum · theta binaural · rain · most used in crisis

20 min

Heartbeat with heavy rain

Gives your nervous system a steady rhythm to follow

15 min

Theta binaural — 6 Hz

Requires headphones · fastest clinical onset

10 min

Shamanic drumbeat — 4 Hz

Primal rhythm · no headphones needed · loops continuously

Looped

Tap to start — no account needed

47 BoldSouls listening right now

You are not alone in this. Right now, 47 people are in this same frequency with you. They made it through. So will you.

If you are in immediate danger, please contact emergency services
or call or text 988 (Suicide & Crisis Lifeline — free, 24/7).

Built in honor of Bethie — who knew what bold really meant.

Still here — crisis journey 20:00

You are still here.That is enough.